Why Orangetheory Fitness Reddit Is the Best Workout, According to Redditors - AAAMEDSU

Why Orangetheory Fitness Reddit Is the Best Workout, According to Redditors

4 min

Orangetheory Fitness has taken over the country and it’s probably due to the fact that it’s unlike any other gym out there. If you haven’t heard of Orangetheory Fitness Reddit , you’re probably wondering what it is and why Redditors seem to love it so much. Let me explain…

What is orangetheory?

Orangetheory fitness is a type of workout program that combines cardiovascular and strength training exercises. The class lasts for one hour and is done in intervals. Each session consists of a warm-up, followed by cardiovascular exercises such as rowing or biking, then strength training with weights.
The name comes from the orange heart rate zones: zones 1 and 2 are below 65% of your max heart rate; zone 3 is at 66-70%; zone 4 is 71-76%; and zone 5 is 77-90%. You can also do an orange (10 minutes) or peach (20 minutes) if you don’t have time for an entire class.

Why do they love it?

Orangetheory fitness is a workout that’s based on interval training. Trainers have their clients do short intervals of high-intensity exercise followed by low intensity work periods. The goal is to provide maximum calorie burn in just 60 minutes. The trainers use heart rate monitors and other tools like treadmills and rowing machines to monitor their clients’ progress and ensure they’re getting a good workout.
Orangetheory has a lot of loyal fans on reddit who say it’s one of the most challenging workouts they’ve ever done. One user even said it was the hardest thing I’ve ever done. That sentiment seems pretty common among people who post about their experience with orangetheory fitness, which makes sense given that this type of workout is intense and not for everyone.

How can I get involved?

There are a few alternatives to the orangetheory fitness reddit. The first alternative is Crossfit. Crossfit is a high-intensity workout that uses different exercises at each session. It’s not for beginners, so you’ll need some experience with strength training and aerobic exercises before you start doing it. Another alternative is Yasso 800s. This workout involves running 800 meters eight times with a 20 second break in between each one. And lastly, if you’re looking for something more intense than but still low impact on your joints, try Zumba!

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What are my alternatives?
Orangetheory fitness is a high-intensity interval training program that blends cardio and strength exercises. It’s not for beginners or those with physical limitations. But, if you’re looking for a way to break your plateau, or for an intense workout that targets all parts of your body in just one hour, it could be right up your alley.
The general consensus on Reddit seemed to be that it’s worth the investment: I’m constantly sore at work now, said one user.

How much does it cost?

There are two main components to an orangetheory workout: a 60-minute treadmill session, and a 30-minute strength training session. The treadmill session is broken up into six intervals with varying intensity levels (beginner, moderate, advanced). Some of these include: sprints on the treadmill for 30 seconds at a time; jogging for 60 seconds at a time; walking for 90 seconds at a time. The strength training portion of the workout is designed to build muscle through exercises that use resistance bands and weights in order to make muscles work harder than they would in other workouts.

Where should I train?

I’m about to say something out of left field. You might not agree. But hear me out. There’s this fitness craze going on right now called orangetheory fitness reddit. It’s a type of interval training that utilizes heart rate monitors and treadmills in this really cool way – you get your heart rate up with a treadmill workout and then take it down on the rowing machine before getting your heart rate back up again on another treadmill workout. And then repeat as many times as you can in 20 minutes… It’s intense!

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When should I train?

For many people, training outside of your typical work hours is difficult. But for those who can train in the morning or right after work, there are a few reasons why you might want to consider an early workout session.
The first and most obvious reason is that you may be able to get more done during the day if you have more energy.
A second reason is that it’s easier on your body and joints. You’re generally going to be less sore and less stiff if you don’t wait until later in the day when your body has been working all day long. Plus, any muscle imbalance issues are likely not as pronounced because it’s usually easier for muscles to recover at night when they’re not being used as much.

What equipment do I need?

The workout relies on a heart-rate monitor and interval training. The heart-rate monitor is always worn by the participant during workouts. The target heart rate of a participant will vary depending on their age and fitness level. For example, an older person who is less fit may need to maintain a lower target heart rate than someone who is younger and more fit. Other than the heart-rate monitors, all you need for this workout routine are gym shoes or sneakers.

Do any celebrities do Orangetheory?

Yes  some celebrities have opened up about their love for the gym and workout. Christina Anstead of HGTV shows Flip or Flop and Christina on the Coast has previously stated her love for the Orangetheory fitness format.

Like most other fitness programs, Orangetheory fitness classes may contribute to weight loss as long as you’re consistent, exercise a few times per week, and achieve a calorie deficit.
Dr. Masteller recommends attending 3-4 Orangetheory classes weekly, while also being physically active on your off days.
Orangetheory Fitness is the hottest workout fad in the country right now. Chances are a studio has already cropped up in your city-if not several of them. Each one typically offers the same daily one-hour workout: a high-intensity circuit of treadmills, rowing, and floor exercises. How much is Orangetheory a month?
There is no significant difference in the difficulty of the 2G and 3G classes. Classes are personalized to your own fitness level. You’ll expect to be pushing yourself and working hard no matter which of these class types you are taking. Your heart rate goals will remain the same no matter which class you are in
Is going two times per week enough? So, yes! Two workouts a week is perfect in the beginning, but I would encourage members to consider adding one day per week for every month you’re a member (if it’s your second month, bump it to three workouts a week, and then in your third month, bump it up to four workouts a week).
Orangetheory is worth it if you prefer group training over working out alone and want to take classes that combine strength, cardio, and high-intensity interval training (HIIT) in one. However, if you prefer traditional strength training, powerlifting, or weightlifting, I wouldn’t recommend Orangetheory but Total Body Workout.
Weight gain is 100% a symptom of overtraining. And granted my training was very different because I wasn’t doing as much strength training as I was before, but I was really surprised how much my body composition had changed from stress. (FYI: Excess cortisol/stress can inhibit muscle growth.)
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