Why Body Pump Workout is the Best Workout You’ve Never Tried - AAAMEDSU

Why Body Pump Workout is the Best Workout You’ve Never Tried

2 min


Body pump is great because it is one of the best workouts you can do to target every muscle in your body with minimal equipment. It’s also one of the most versatile workouts, meaning that it works well for all people no matter their skill level or fitness goals. Another reason why body pump workout is one of the best workouts you’ve never tried is because it comes with an instructor who will help push you harder than you would push yourself on your own, but also make sure you’re doing the exercises correctly to prevent injuries and maximize the results.



What Is Body Pump Workout?

Body pump is a workout routine that uses weights to provide a full-body workout. It’s best known for its combination of toning and aerobic conditioning. The two most common formats of body pump are barre and low impact. Barre focuses on chest, back, shoulders, arms and stomach while low impact targets thighs, buttocks and abdominals.



What Muscles Does Body Pump Work?

Body pump workout is a 60-minute group fitness class that combines weightlifting, aerobics and body shaping exercises. The goal of this workout is to maximize your caloric burn, strengthen and sculpt your muscles, improve your cardiovascular endurance and increase flexibility.



How Often Should I Do A Body Pump Class?

The recommended frequency of attending a body pump class is once per week. If you are looking to get in shape and lose weight, it’s best to start with two classes per week (unless your doctor has advised otherwise). If you’re just looking for toning, one class a week may be sufficient. For maximum benefits, try to attend two or three classes per week for at least six months.

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Does My Age, Weight, or Fitness Level Matter?

Body pump workout is a great workout for all people regardless of their age, weight, or fitness level. It’s a full-body workout that focuses on targeting muscles in your legs, core, arms and back.



How Do I Get Started in A Class?

First, you should know what to wear. For most classes, it’s just sneakers, shorts or pants and a t-shirt. But for some of the more intense classes like interval training or strength training, you may want to bring sweatpants and sports bra as well. If you are new to body pump, wear comfortable clothes that can stretch with your movements.


Adding Repetitions To Your Exercises

When it comes to exercise, you can never have too many repetitions. Stick to one or two sets of 8-10 repetitions per set and make sure you’re maintaining good form throughout. This will help increase your metabolism, build muscle, and improve your endurance.


Body pump workout is a workout that will keep you both physically and mentally stimulated. It’s hard, but it’s not impossible. If you think it sounds like something you might want to try, I highly recommend checking out your local gym and signing up for a class. If you’re on the fence about trying this workout or any other type of fitness class, don’t be afraid to ask questions. The instructors are usually happy to answer them!

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