5 HIIT Circuits You Can Do Anywhere, Anytime - AAAMEDSU

5 HIIT Circuits You Can Do Anywhere, Anytime

2 min


A high-intensity interval training (HIIT) circuit can help you get in shape quickly and easily, even if you’re short on time. A HIIT circuit usually consists of three to five exercises that are performed back-to-back with little or no rest in between exercises. HIIT circuits are typically set up like this to give you the most benefit in the shortest amount of time possible, with each exercise pushing your muscles to their limits before the next one begins. If you’re looking for an efficient workout to get in shape fast, check out these five HIIT circuits below.




What is HIIT circuit?

HIIT stands for high intensity interval training. This type of workout alternates between intense bursts of activity and periods of rest. The goal is to make your body work as hard as it can during the intense intervals and then give it a chance to recover before starting another round. When you do this over and over again for a total of 20 minutes or so, you’ll be amazed at how quickly you will see results in both your cardiovascular system and your body fat levels.



What equipment do I need?

You don’t need any equipment to do a cardio circuit. All you need is your body and some room to move. But if you want to be able to do more than one round of the circuit in a row or have the option of doing different circuits, it’s probably best to invest in some simple pieces of equipment that can be used for multiple exercises. These include:
-Small hand weights (optional) -Exercise mat (optional) -Foam roller (optional) -Stability ball (optional) -Exercise bike (optional)

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What to expect from your first workout

The first cardio circuit workout you do can be intimidating. There is a lot to keep track of and it’s hard to know how to modify the exercises. But don’t worry! The best way to approach your first cardio circuit training workout is by going at your own pace and trying new things that seem manageable. With a little patience and some practice, you will soon be able to master any cardio circuit training workout that comes your way.
After doing these workouts for a while, you might find yourself wanting something with more of a challenge. In this case, there are many different variations of the Hiit Circuit Training program that offer varying degrees of difficulty so you can change up your fitness routine as needed.



Sample circuits for every fitness level

-Cardio Circuit Workout for Beginners: 3 rounds of: 10 push-ups, 15 jumping jacks, 20 squats
-Cardio Circuit Workout for Intermediate Fitness Levels: 4 rounds of: 12 push-ups, 16 jumping jacks, 24 squats
-HIIT Cardio Circuit Training for Advanced Fitness Levels: 5 rounds of: 14 push-ups, 18 jumping jacks, 28 squats



Cool down and relax

I hope you enjoyed these five HIIT circuits that you can do anywhere. I know we’re all busy people and sometimes it’s hard to find time for ourselves. These circuits are a great way to give your body what it needs without having to spend hours at the gym!
Did you try any of them?
What circuit was your favorite?

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